Terence Holmes

Empowering Men Through Movement, Advocacy, and Connection.

I guide men through physical activity, mental health support, and community events. My focus is on helping veterans and young men build strength, find connection, and raise awareness about life after the military.

Physical Activity Coaching

I help men get stronger and feel better through guided exercise designed for veterans and young adults.

Veteran Advocacy

I stand up for veterans, sharing real stories and pushing for better support in civilian life.

Community Engagement

I bring men together for meetups and group activities that build connection, support, and understanding.

Common Questions

How can you help me improve my mental health after my military service?

I guide you through physical activity programs, offer one-on-one support, and connect you with others who understand what you’re going through. I also provide information and resources to help you manage stress and build a stronger sense of community.

What types of activities do you offer for veterans and men like me?

I offer group fitness sessions, outdoor challenges, community meet-ups, and awareness events. You can join activities that suit your interests and comfort level, all designed to help you stay active, build friendships, and find support.

Is your program only for veterans, or can any man join?

You don’t have to be a veteran to join. My programs welcome all men, whether you’ve served in the military or not. I focus on creating a supportive space for young and middle-aged men who want to improve their well-being and connect with others.

How do you support men who are struggling with mental health issues?

I listen to what you’re going through and offer personal support. I connect you with resources, encourage you to join activities that boost your mood, and help you find others who understand your challenges. You can count on honest conversations and understanding, without judgment.

Are your activities and programs safe and suitable for all fitness levels?

Yes, you can take part no matter your fitness level. I make sure all activities are safe and can be adjusted to fit your abilities. You don’t need to have experience or be in top shape to join—you can start at your own pace and build confidence over time.